In today’s episode, I briefly review what “high sensitivity” means.
I also discuss different kinds of boundaries and containers that can help you thrive as an HSP. I also share examples of common barriers that many HSPs face in cultivating lifestyles that support boundaries and containers.
Tips and actionable strategies for setting and maintaining boundaries as an HSP
- ways to stay balanced in your life and consistently implement meaningful self-care practices that keep high sensitivity in mind
- ways to regularly tune into your inner landscape of thoughts, emotions, and sensations
- ways to use your inner awareness to identify what you need/want in terms of boundaries/containers
- ways to articulate and skillfully communicate to others what you need/want when it comes to boundaries/containers
Additional Resources & Information
- Because HSPs are so attuned to the external environment and tend to be highly conscientious, they can at times struggle with perfectionism. If this sounds like you, download free 49-page workbook “A Guided Self-Assessment: Understanding Perfectionistic Tendencies” (https://melissafoynes.com/perfectionistic-tendencies) and check-out the accompanying 3-part perfectionism series on the podcast (Episodes 28, 29, and 30).
- If you’re interested in personalized support in understanding and navigating high sensitivity in a compassionate way that nourishes your unique needs and strengths, check out my 1:1 Coaching Program and if the fit is right, apply today for one of my final 2 spots for 2021: https://melissafoynes.com/1-1-program
- If you are interested in a free consultation to chat about whether the 1:1 program may be right for you, feel free to email me at hello@melissafoynes.com to set-up a time to connect. I’d love to hear from you!
- For more strategies that can support you in regulating your nervous system and building resilience as an HSP, check out my free 4-part video series on building resilience: https://melissafoynes.com/free-series
- Follow @drfoynes on Instagram for more tips on gaining insight into and thriving as a highly sensitive person.
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, & is not intended to serve as a substitute for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
DOWNLOAD THE FREE 49 PAGE WORKBOOK
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LEARN MORE ABOUT MY COACHING PRACTICE THROUGH THIS FREE VIDEO SERIES:
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The Science & Soul of Building Resilience
In this 4-part series you’ll learn:
- Body awareness to help us center ourselves and live in a present-focused and embodied way even in the midst of stress
- Decreasing our stress response so we can access intuition and connect to our needs
- Values clarification to guide decisions about prioritizing our time, attention and energy
- Self-compassion to soften our harsh inner critics and facilitate growth following mistakes
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