As a holistic coach, psychologist, mindfulness, meditation & yoga instructor, & Ayurvedic doula I offer personalized paths to growth & healing.
In today’s episode, I briefly review what “high sensitivity” means.
I also discuss different kinds of boundaries and containers that can help you thrive as an HSP. I also share examples of common barriers that many HSPs face in cultivating lifestyles that support boundaries and containers.
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, & is not intended to serve as a substitute for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
In this 4-part series you’ll learn: