As a holistic coach, psychologist, mindfulness, meditation & yoga instructor, & Ayurvedic doula I offer personalized paths to growth & healing.
In today’s episode, I describe the trait of high sensitivity and share some key research that is helpful in understanding high sensitivity.
I also discuss how cultural values, families of origin, life experiences and relationships shape our perceptions of high sensitivity. The judgment and criticism that highly sensitive people (HSPs) often face from others can result in an internalization of these harmful messages and profound self-judgment.
Because this self-judgment can really erode self-esteem as an HSP, I share several examples of concrete ways we can both individually and collectively work on reframing how we think, talk about, and treat high sensitivity. I conclude by sharing key principles and actionable steps for facilitating your recovery from criticism and invalidation as an HSP.
Because HSPs are so attuned to the external environment and tend to be highly conscientious, they can at times struggle with perfectionism. If this sounds like you, download free 49-page workbook “A Guided Self-Assessment: Understanding Perfectionistic Tendencies” (https://melissafoynes.com/perfectionistic-tendencies) and check-out the accompanying 3-part perfectionism series on the podcast (Episodes 28, 29, and 30).
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, & is not intended to serve as a substitute for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
In this 4-part series you’ll learn: