The Holistic Health & Wellness Blog 

As an experienced clinical psychologist, trauma-informed mindfulness, meditation and yoga instructor, and Ayurvedic doula, I have developed expertise in a diverse range of Eastern and Western healing modalities to offer women personalized paths to holistic growth and transformation. I believe that we all have an innate capacity for empowered and resilient living, and with the right combination of support, tools, and commitment to taking steps toward change, growth and transformation are always possible, regardless of how ingrained our thought patterns and habits may feel.

Featured Posts

4 part Video Series 
"The Science and Soul of building resilience"

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