As a holistic coach, psychologist, mindfulness, meditation & yoga instructor, & Ayurvedic doula I offer personalized paths to growth & healing.
In today’s episode, I discuss two sets of relationship and communication patterns that have been identified by scientific research to have a harmful effect. I also share 6 key strategies that can be used not only to skillfully respond to these patterns, but also to change them in meaningful ways. Enhancing the quality of our relationships involves both identifying these patterns more clearly in the moment and having a concrete sense of how to effectively respond when they do arise.
For more information, tools, and strategies, please follow
@drfoynes on Instagram.
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitue for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
References & Additional Resources
Sign up to get a dose of love, inspiration, wisdom &
all the latest news on events straight to your inbox.
You're subscribed to my newsletter. Please whitelist my email to make sure you don't missing anything I send you.