Guided Meditation for
Parents on Coping with Worry
This brief meditation helps you:
•hone in on a specific parenting-related worry,
•understand whether this worry is: alerting you to a problem in need of your attention, pointing to something you cannot control, or a combination of both,
•identify helpful ways to respond to the worry and possible action steps that can be taken
To support you in skillfully navigating a specific parenting-related worry, the meditation will guide you through an arc of grounding, fully recognizing how you are affected by this worry, and understanding what this worry may be communicating so that you can respond accordingly.