Mantras for anxiety
Calming Mantras to Use Daily
Repeating a mantra, phrase, or encouraging statement can go a long way in helping you get through difficult, anxiety-filled moments. You can even pair mantras with your inhale and exhale (e.g., say one part as you breathe in, one part as you breathe out), to enhance the power of this practice.
Since it can be a bit of an art to find a mantra that most resonates with you, this guide includes 8 mantras, along with a rationale for why each one may be helpful, to support you in your search.